120 Life Skills for Teens and the Families Supporting Them

A printable workbook for growing real-world independence, one skill at a time

Laundry. Budgets. A flat tire. A job interview. Calling to make their own doctor’s appointment.

Our teens need these skills before they leave home, but they don’t learn them in a classroom. They learn them in real life, with us beside them.

This workbook helps you notice those everyday moments and turn them into confidence.

Inside you’ll find:

• 120 life skills across 10 areas: home life, money, health, cars, work, relationships, community, emergencies, and more
• A simple tracker for every skill, from seen it done to did it with help to can do it on my own
• Conversation starters to make the talks easier
• Hands-on challenges to try each month
• Fill-in pages your teen will actually keep, like their health info, a starter budget, and an emergency plan

No schedule. No deadlines. Just start wherever life is right now.

Printable PDF · 22 pages

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